Tag: diet

7 Ways to Boost Your Fertility Naturally

1.Work towards a healthy BMI Both Mum and Dad need to ensure that they are in their healthy weight range. Carrying excess weight impacts upon our hormones and therefore, for mum, this can reduce ovulation and for dad,… Read More

Exercise to improve your fertility

Evidence suggests that moderate regular exercise i.e. 30 minutes on most days of the week, positively influences fertility and assisted reproductive technology (ART) In a study of 26,955 women, vigorous activity was associated with reduced risk of ovulatory… Read More

Is your weight stopping you conceiving?

If you’re overweight, or carrying a few extra kilos, you may already have tried one of those ‘fad diets’ advertised in magazines and on the internet. However, many of these diets can leave you feeling hungry and slow… Read More

Mythbusting Menstruation: Part 2

PMS, the syndrome that has spawned a thousand acronyms! The internet will give you many “definitions” of PMS. Many are not particularly flattering to women, and show a certain culture of disdain and dismissal, but some actually describe… Read More

Detox and beyond……

We’ve all heard of the benefits of detoxification, but do you need to detox? Do you suffer from; fatigue, recurrent infections, skin problems, bloating/flatulence/irregular bowel habits, hormonal imbalances, anxiety/mood swings, muscle aching/weakness, allergies, excess weight or poor concentration?… Read More

Herbs for Health

Herbs – what a wonderful gift nature has provided us with. As the musician Jacqueline du Pre once said “the intense perfumes of the wild herbs as we trod them underfoot made us feel almost drunk.” And it’s… Read More

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